FRESH AVOCADO SALAD

Add some beautiful colors to your plate by chopping up this salad full of healthy greens for a side dish your body will love.

This Avocado Salad from Sanoviv is surprisingly powerful thanks to its nutritious ingredients:

Avocados can help lower LDL cholesterol levels while raising HDL levels.

Cilantro is packed with flavor and its dark-green leaves are full of antioxidants, essential oils, vitamins, and dietary fiber.

The fresh jicama, tomato, onion, and lemon juice add bursts of refreshing flavor with every bite.

Avocado Salad Servings: 4

Ingredients  2 ripe avocados, cubed 1 cup jicama, cubed 1 cup tomato, chopped ¼ cup onion, chopped 2 Tbsp. fresh cilantro, chopped 1 Tbsp. lemon juice ¼ tsp. unrefined sea salt

Preparation  Mix all the ingredients in bowl, adding the avocado last. Serve immediately or, for extra flavor, let sit for 15 minutes before serving.

Enjoy!

This recipe is from the Sanoviv Medical Institute, founded by Dr. Wentz. Sanoviv is a fully licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain your good health and to treat a wide range of diseases. To learn more, visit sanoviv.com.

I help individuals stop feeling powerless about their health by guiding them through ways to get started with healthy habits without becoming overwhelmed. This is a time for connection, not for “going it alone”. Please feel free to reach out to me if you’d like to talk.

Robin Thomas worked for 25 years in Medical Research at UNC. She left UNC to start her own Wellness Business in 2004 and founded Living Well Connections, a community for people whose passion is healthy living, in 2015. Learn more at https://robinthomas.biz