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I think most of us understand the benefits of eating a balanced and healthy diet filled with fresh vegetables, fruits, fiber and healthy...

The sweet smell of a hundred baked treats, candies that melt in your mouth, and of course, all the chocolate! I love the flavors of the...

Scientists have been looking for the missing piece to heart health and growing research is pointing to the gut microbiome.

Here are 5 tips which boost your nutrition and help you stay healthy while traveling.

Do you ever think about how the foods you eat affect how you feel? I have a friend who calls me up every once in a while to tell me he...