Don’t be overwhelmed… listen to Robin discuss simple steps to making changes for a healthier lifestyle:

Live the Abundant Life!

The Healthy Edge is an 8-week healthy lifestyle program that combines empowerment, education, support and accountability to shift individuals and families into a proactive, healthy lifestyle. It can be experienced on-line (with no Independent Facilitator support), or with an Independent Facilitator’s support one-on-one or in a group setting. The program features 8 health education videos, 7 empowering audios, written support materials and over 175 recipes.

Sign up for two free weeks of The Healthy Edge.  Contact me today!

Here is the 8-Week Course Outline for The Healthy Edge:

Week 1: Getting Started on The Healthy Edge – Congratulations on your commitment to yourself and your health. This program is intended to guide you in making lifestyle changes that will not only change your outer body size but your inside body as well.  Every Healthy Edge participant receives an initial one on one consultation to set goals as well as coaching support through weekly emails and a private facebook group for participants and graduates.    Additional coaching is available directly from Robin.  This is really just the beginning of your journey. Welcome to The Healthy Edge!

Week 2: Seminar – Insulin Resistance and The Glycemic Index – It may physically and mentally not be your fault for where you are in your health. Learn how to get rid of your carbohydrate cravings and get your insulin levels under control. What is Insulin Resistance? How does it adversely affect weight loss and your health? What is the role of blood sugar? What are the physical and emotional results of consuming low vs. high glycemic foods and meals? Learn why low glycemic shakes and bars will support you in overcoming insulin resistance and how they can jump start your new healthy lifestyle.

Week 3: Seminar – Eating Out and Eating at The Workplace – How do you take responsibility for your choices and live a life of freedom? How can you succeed living a healthy lifestyle at the workplace? Learn how to prepare your week and set up your environment at work to win. How do you stay on track when eating out? What are you really ordering? We will review the Good, the Bad and the Ugly of local restaurant menu’s.

Week 4: Seminar – Exercise – Most people know how to exercise so why don’t we? What is holding you back? Are your goals for exercise to get healthy or to get fit? How can strength training and circuit training dramatically increase the results you see? How do you know what is your target heart rate? How can you maximize the calories you burn for hours afterwards? Learn how exercise can really be fun.

Week 5: Seminar – Reading Food Labels Part I – This is the class everyone is waiting for. Be sure to bring pen and paper for taking notes. Learn about the information found on food labels. What you need to know about carbohydrates, fiber, fats, and proteins to be empowered in your healthy lifestyle. What does low fat, no fat, low calories, etc. really mean when it comes to your weight and health? What is regulated on food labels and what is marketing? You will learn to ask yourself, “What should I be buying organic?”

Week 6: Seminar – Reading Food Labels Part II – This is one of the most powerful classes of the 8-week series. Know what is in your food and the effects of the 10 most common food additives. Most of these are in the diet foods that are being marketed for weight loss and in the foods you are buying for your children! Get empowered with knowledge!

Week 7: Seminar – Maximize Fat Loss –  This is the class that pulls it all together. “I just have a slow metabolism” will never come out of your mouth again after this seminar! Learn how protein, fiber, and muscle mass can increase the fat and calories you burn daily and change your body. Discover the secret to how fiber and protein contribute to your fat release. Fine tune your Healthy Edge journey by evaluating your progress and identifying what is missing.

Week 8: Seminar – Where Do We Go From Here? - Congratulations! You are ready for the world, almost.  For many of you the goal was, for better health, not weight release. You have learned so much in the past 8 weeks,and are taking back control of your health, weight and mindset, FOREVER!  We will discuss your victories and how you can implement a lifestyle change from the education gained in the last seven weeks.

Choose between a private, facilitated program on your own time.  Or, come to one of my fun and informative 8 week group classes.

• Every week you will enjoy a delicious Healthy Edge dinner prepared by Robin and/or the Participants, including you.
•  You will be amazed to learn how fun it is to cook and prepare food the Healthy Edge Way.
• Expect to create lasting friendships with other participants and to receive support through the community created around the dinner table and throughout the evenings conversations.
• You will have 12 weeks of unlimited access to The Healthy Edge website.
• The entire 12 weeks of the Healthy Edge online program includes videos, downloadable audios, downloadable notes and other support materials.

Be prepared to Live Well with Passion and Purpose!

Check out The Healthy Edge for 2 weeks FREE- Contact me for details.