<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Living Well with Passion and Purpose</title>
	<atom:link href="http://robinthomas.biz/feed/" rel="self" type="application/rss+xml" />
	<link>http://robinthomas.biz</link>
	<description></description>
	<lastBuildDate>Wed, 22 Feb 2012 16:30:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Benefits of Massage</title>
		<link>http://robinthomas.biz/2012/02/massage-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=massage-therapy</link>
		<comments>http://robinthomas.biz/2012/02/massage-therapy/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:30:46 +0000</pubDate>
		<dc:creator>Robin Thomas</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[scientific studies]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://robinthomas.biz/?p=1599</guid>
		<description><![CDATA[Ahhh, what a wonderful feeling after a relaxing massage.  Whether you are an athlete looking to reduce muscle pain and stiffness, a driver wanting to reduce pain of injuries following an accident, or an individual who wants to reduce everyday stress, a licensed massage therapist can be invaluable.]]></description>
		<wfw:commentRss>http://robinthomas.biz/2012/02/massage-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Higher intakes of magnesium are associated with reduction in stroke risk</title>
		<link>http://robinthomas.biz/2012/02/higher-intakes-of-magnesium-are-associated-with-reduction-in-stroke-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=higher-intakes-of-magnesium-are-associated-with-reduction-in-stroke-risk</link>
		<comments>http://robinthomas.biz/2012/02/higher-intakes-of-magnesium-are-associated-with-reduction-in-stroke-risk/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 22:03:54 +0000</pubDate>
		<dc:creator>Robin Thomas</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[scientific studies]]></category>

		<guid isPermaLink="false">http://robinthomas.biz/?p=1593</guid>
		<description><![CDATA[The results of a meta-analysis reported in a new article published in the American Journal of Clinical Nutrition indicate that a greater intake of the mineral magnesium has a protective effect on the risk of ischemic stroke (the most common type of stroke).]]></description>
		<wfw:commentRss>http://robinthomas.biz/2012/02/higher-intakes-of-magnesium-are-associated-with-reduction-in-stroke-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Love Yourself</title>
		<link>http://robinthomas.biz/2012/02/how-to-love-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-love-yourself</link>
		<comments>http://robinthomas.biz/2012/02/how-to-love-yourself/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:59:15 +0000</pubDate>
		<dc:creator>Robin Thomas</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[a fulfilled life]]></category>
		<category><![CDATA[How to Love Yourself]]></category>

		<guid isPermaLink="false">http://robinthomas.biz/?p=1574</guid>
		<description><![CDATA[Learning to love yourself starts with making a conscious decision, an intention to become happy and lead a fulfilled life.  When you do not love yourself it is almost impossible to ever reach your whole potential.]]></description>
		<wfw:commentRss>http://robinthomas.biz/2012/02/how-to-love-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Heart Disease NOW</title>
		<link>http://robinthomas.biz/2012/01/prevent-heart-disease-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prevent-heart-disease-now</link>
		<comments>http://robinthomas.biz/2012/01/prevent-heart-disease-now/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:59:56 +0000</pubDate>
		<dc:creator>Robin Thomas</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[prevent heart disease]]></category>

		<guid isPermaLink="false">http://robinthomas.biz/?p=1562</guid>
		<description><![CDATA[Getting to the hospital quickly in case of a heart attack can save your life.   Taking steps to prevent cardiovascular disease in the first place is even better.  Cardiovascular disease is often called the silent killer, because frequently people don't have any physical symptoms before their first attack.    Five important lifestyle changes can make a huge difference in your health:]]></description>
		<wfw:commentRss>http://robinthomas.biz/2012/01/prevent-heart-disease-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Bones</title>
		<link>http://robinthomas.biz/2012/01/healthy-bones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-bones</link>
		<comments>http://robinthomas.biz/2012/01/healthy-bones/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:36:35 +0000</pubDate>
		<dc:creator>Robin Thomas</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[nutrients for healthy bones]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://robinthomas.biz/?p=1534</guid>
		<description><![CDATA[No matter what age you are, it pays to have healthy bones.  Our bones are living and growing throughout our lives and are constantly being renewed with new bone tissue.  When we exercise and eat right, bones are built up as more tissue is produced than is lost.  Bone loss occurs when more bone tissue is lost than is replaced.   Hormones and stress also play a part in the production of bone tissue, but today I want to focus on the nutrients that play a huge part in healthy bones.

]]></description>
		<wfw:commentRss>http://robinthomas.biz/2012/01/healthy-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

