The results of a meta-analysis reported in a new article published in the American Journal of Clinical Nutrition indicate that a greater intake of the mineral magnesium has a protective effect on the risk of ischemic stroke (the most common type of stroke).
Category Archives: preventative care
Higher intakes of magnesium are associated with reduction in stroke risk
February 12, 2012 – 5:03 PM
Prevent Heart Disease NOW
January 31, 2012 – 11:59 PM
Getting to the hospital quickly in case of a heart attack can save your life. Taking steps to prevent cardiovascular disease in the first place is even better. Cardiovascular disease is often called the silent killer, because frequently people don’t have any physical symptoms before their first attack. Five important lifestyle changes can make a huge difference in your health:
Healthy Bones
January 25, 2012 – 2:36 PM
No matter what age you are, it pays to have healthy bones. Our bones are living and growing throughout our lives and are constantly being renewed with new bone tissue. When we exercise and eat right, bones are built up as more tissue is produced than is lost. Bone loss occurs when more bone tissue is lost than is replaced. Hormones and stress also play a part in the production of bone tissue, but today I want to focus on the nutrients that play a huge part in healthy bones.
