Category Archives: preventative care

How to Boost Your Immune System

April 17, 2012 – 5:00 PM

Experts in nutritional medicine now frequently recommend adding supplements to a healthy diet to support overall health and alleviate common nutritional deficiencies.

By Robin Thomas | Also posted in supplements | Tagged , , , , , , , , , , , , , , | Comments (6)

Higher intakes of magnesium are associated with reduction in stroke risk

February 12, 2012 – 5:03 PM

The results of a meta-analysis reported in a new article published in the American Journal of Clinical Nutrition indicate that a greater intake of the mineral magnesium has a protective effect on the risk of ischemic stroke (the most common type of stroke).

By Robin Thomas | Also posted in Healthy Living, heart health, scientific studies | Comments (0)

Prevent Heart Disease NOW

January 31, 2012 – 11:59 PM

Getting to the hospital quickly in case of a heart attack can save your life. Taking steps to prevent cardiovascular disease in the first place is even better. Cardiovascular disease is often called the silent killer, because frequently people don’t have any physical symptoms before their first attack. Five important lifestyle changes can make a huge difference in your health:

By Robin Thomas | Also posted in heart health | Tagged , , | Comments (0)