Category Archives: exercise

Active Living: How to Exercise Sitting Down

You can still get a lot of the benefits of exercise through small changes in your daily life. Even 15 minutes of exercise twice a day will help reduce stress, increase your energy and clear your mind.

Yoga for Pain Relief

I asked Karen to share in her own words how yoga has impacted her life. If you are new to yoga, or have pain and stiffness and are interested in yoga for pain relief as well as for overall wellness, you will want to read Karen’s story.

Joint Health: The Key to an Active Lifestyle

In the United States alone, nearly 50 million people suffer from doctor-diagnosed arthritis, and even more are inconvenienced by minor joint disability every day. Several factors can contribute to the development of joint pain, including genetics, age, obesity, overuse of particular joints, and repetitive motions. Some of these factors are preventable, and others are not.